Pilates

Pilates

Have you been thinking you'd like to try Pilates but are concerned that you may have pain or stiffness that would prevent you from managing a class. Working with a Physiotherapist led class means that you can be best advised what exercises to do and how they can be modified to suit your limitations for optimum recovery.

Have you been thinking you'd like to try Pilates but are concerned that you may have pain or stiffness that would prevent you from managing a class. Working with a Physiotherapist led class means that you can be best advised what exercises to do and how they can be modified to suit your limitations for optimum recovery. We also offer Private sessions at the clinic to work with you on a one to one basis using Mat work, Reformer and 'SpringBoard' apparatus.

We can help you overcome weakness and loss of flexibility to recover your ability to move more easily and to tackle all that life throws your way. A stiff Spine feels like an old spine!