Pilates

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Missing your classes?

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No Pain...No Gain

Nice Poetry but unfortunately it seems to lead to trouble. It's important to know the difference between effort and pain. So if you're lifting weights or...(read more)

3 ways to reduce back pain

It would be lovely if you could go to a therapist, lie down and 'get your spine clicked back into place' but in truth, that doesn't happen. Sure, ...(read more)

A previous client:

"At all times I had confidence that I was getting safe and appropriate treatment. I have no hesitation in highly recommending the Eccles."