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No Pain...No Gain

Nice Poetry but unfortunately it seems to lead to trouble. It's important to know the difference between effort and pain. So if you're lifting weights or...(read more)

3 ways to reduce back pain

It would be lovely if you could go to a therapist, lie down and 'get your spine clicked back into place' but in truth, that doesn't happen. Sure, ...(read more)

Virtual appointments

COVID has posed challenges for us all, but we have adapted successfully. In line with our professional body, The Chartered Society of Physiotherapy we...(read more)

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