Difference between revisions of "Pilates"
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Are you fed up that your Pilates Classes have been cancelled due to the pandemic? Are you worried that all the gains in strength and flexibility are being lost? Or are you thinking you'd like to try Pilates and avoid the 'Sofa Effect' .... | Are you fed up that your Pilates Classes have been cancelled due to the pandemic? Are you worried that all the gains in strength and flexibility are being lost? Or are you thinking you'd like to try Pilates and avoid the 'Sofa Effect' .... | ||
Revision as of 20:36, 24 November 2020
Pilates
Are you fed up that your Pilates Classes have been cancelled due to the pandemic? Are you worried that all the gains in strength and flexibility are being lost? Or are you thinking you'd like to try Pilates and avoid the 'Sofa Effect' ....
Currently due to Covid19 we are not running classes.... But ........
We will be happy to work with you on a one to one basis using Mat work, Reformer and 'SpringBoard' apparatus.
We can help you overcome weakness and loss of flexibility to recover your ability to move more easily and to tackle all that life throws your way. A stiff Spine feels like an old spine!
