Difference between revisions of "Orthopaedics"
From Eccles Physiotherapy
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So with good posture you'll .... | So with good posture you'll .... | ||
| − | Look Better | + | [[File:Tick.png|30px]] Look Better |
| − | Feel better | + | [[File:Tick.png|30px]] Feel better |
| − | Perform better | + | [[File:Tick.png|30px]] Perform better |
Revision as of 20:22, 24 November 2020
Posture
With us all getting used to new ways of working, it's important to ensure your working arrangements won't have a detrimental effect on your health.
Good posture is important not just because it looks good and your Mum told you to straighten up, but because your spine works much better and more safely when its in a good position.
Try This... Sit down and Slump. Keep slumping as you try to rotate your head to the side.. How far did it go? Now straighten up and try again. Much Further ! Often
Its also much more efficient. Watch professional athletes and you will see great posture.
So with good posture you'll ....
Look Better
Feel better
Perform better
