Difference between revisions of "Posture"
From Eccles Physiotherapy
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Good posture is important not just because it looks good and your Mum told you to straighten up, but because your spine works much better and more safely when its in a good position. | Good posture is important not just because it looks good and your Mum told you to straighten up, but because your spine works much better and more safely when its in a good position. | ||
| − | Try This... Sit down and Slump. Keep slumping as you try to | + | Try This... Sit down and Slump. Keep slumping as you try to rotate your head to the side.. How far did it go? Now straighten up and try again. Much Further ! |
Its also much more efficient. Watch professional athletes and you will see great posture. | Its also much more efficient. Watch professional athletes and you will see great posture. | ||
Revision as of 12:34, 28 October 2020
Posture
With us all getting used to new ways of working, it's important to ensure your working arrangements won't have a detrimental effect on your health.
Good posture is important not just because it looks good and your Mum told you to straighten up, but because your spine works much better and more safely when its in a good position.
Try This... Sit down and Slump. Keep slumping as you try to rotate your head to the side.. How far did it go? Now straighten up and try again. Much Further !
Its also much more efficient. Watch professional athletes and you will see great posture.
So with good posture you'll ....
Look Better
Feel better
Perform better
