Difference between revisions of "Back pain"
| Line 1: | Line 1: | ||
==Back Care== | ==Back Care== | ||
| − | Are you in pain? Are you finding it hard to | + | Are you in '''pain'''? Are you finding it hard to |
| − | * complete a round of golf | + | * '''complete''' a round of golf |
| − | |||
| − | |||
* get off the sofa at the end of the evening? | * get off the sofa at the end of the evening? | ||
| + | * '''trust''' your back to do a little gardening | ||
| + | * or even take a walk | ||
| − | Do you find it difficult to roll over in bed and indeed then actually get out of bed in the mornings because of stiffness in the back. Is putting your socks and shoes on becoming a '''challenge'''? | + | Do you find it difficult to roll over in bed and indeed then actually get out of bed in the mornings because of '''stiffness''' in the back. Is putting your socks and shoes on becoming a '''challenge'''? |
Do you feel like your world getting smaller, slowly losing the things that made Life great? | Do you feel like your world getting smaller, slowly losing the things that made Life great? | ||
| Line 13: | Line 13: | ||
The good news is that most back pain is self inflicted. The way we use and maintain our spines has an enormous effect on pain and stiffness. '''We can change it together''' | The good news is that most back pain is self inflicted. The way we use and maintain our spines has an enormous effect on pain and stiffness. '''We can change it together''' | ||
| − | At Eccles Physio we specialise in Spine care. We have diverse experience from working in clinics in the UK and in the US. | + | At <span style="color: #3c527f">Eccles Physio</span> we specialise in Spine care. We have diverse experience from working in clinics in the UK and in the US. |
Careful diagnosis is the key followed by a specific plan of action to deal with the problem. | Careful diagnosis is the key followed by a specific plan of action to deal with the problem. | ||
Revision as of 21:19, 18 November 2020
Back Care
Are you in pain? Are you finding it hard to
- complete a round of golf
- get off the sofa at the end of the evening?
- trust your back to do a little gardening
- or even take a walk
Do you find it difficult to roll over in bed and indeed then actually get out of bed in the mornings because of stiffness in the back. Is putting your socks and shoes on becoming a challenge?
Do you feel like your world getting smaller, slowly losing the things that made Life great?
The good news is that most back pain is self inflicted. The way we use and maintain our spines has an enormous effect on pain and stiffness. We can change it together
At Eccles Physio we specialise in Spine care. We have diverse experience from working in clinics in the UK and in the US.
Careful diagnosis is the key followed by a specific plan of action to deal with the problem.
We will then coach you through a personalised programme to improve your flexibility, strength and endurance all using correct posture. A home maintenance programme specifically for you will be developed and taught to prevent re-occurence.
If you are prepared to work hard to regain a strong painfree back which will not let you down then get in touch now!
