Difference between revisions of "Exercise"
From Eccles Physiotherapy
(Created page with "==Exercise Advice== Being cut off from our usual fitness routines can be hard, so how can we help?") |
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Being cut off from our usual fitness routines can be hard, so how can we help? | Being cut off from our usual fitness routines can be hard, so how can we help? | ||
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| + | We have many years of experience in sports injuries and in training and will be able to help with problems in exercise and training. Sports injuries are either related to trauma ( falls, joint injuries like ankle sprains) or training errors such as doing too much too soon or with poor technique in your sport ( tennis or golf swing, running with poor support for people with foot problems etc) | ||
| + | Both of these type of problem respond well to Physio. | ||
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| + | We will have you back to your sport or exercise program as soon as possible. And we'll send you home with a maintenance program to prevent recurrence of your problem. | ||
Revision as of 13:35, 7 September 2020
Exercise Advice
Being cut off from our usual fitness routines can be hard, so how can we help?
We have many years of experience in sports injuries and in training and will be able to help with problems in exercise and training. Sports injuries are either related to trauma ( falls, joint injuries like ankle sprains) or training errors such as doing too much too soon or with poor technique in your sport ( tennis or golf swing, running with poor support for people with foot problems etc) Both of these type of problem respond well to Physio.
We will have you back to your sport or exercise program as soon as possible. And we'll send you home with a maintenance program to prevent recurrence of your problem.
