Difference between revisions of "Back pain"
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==Back Care== | ==Back Care== | ||
| + | [[File:Back pain.jpg|right]] | ||
| + | Are you in '''pain'''? Are you finding it hard to | ||
| + | * '''complete''' a round of golf | ||
| + | * get off the sofa at the end of the evening? | ||
| + | * '''trust''' your back to do a little gardening | ||
| + | * or even take a walk | ||
| − | + | Do you find it difficult to roll over in bed and indeed then actually get out of bed in the mornings because of '''stiffness''' in the back. Is putting your socks and shoes on becoming a '''challenge'''? | |
| − | + | ||
| − | + | Does it feel as though your world is getting smaller, and you're slowly losing the things that made life '''great'''? | |
| − | |||
| − | |||
| − | + | The '''good news''' is that most back pain is self inflicted. The way we use and maintain our spines has an enormous effect on pain and stiffness. '''We can change it together''' | |
| − | + | At <span style="color: #3c527f; font-weight: bold;">Eccles Physio</span> we specialise in Spine care. We have diverse experience from working in clinics in the UK and in the US. | |
| − | |||
| − | |||
| − | Careful diagnosis is the key followed by a specific plan of action to deal with the problem. | + | [[File:Got back.png|300px|class=img-left-pad]] |
| + | <span style='color: 12ac00; font-size: 160%;'> '''Careful diagnosis''' </span> is the key followed by a specific plan of action to deal with the problem. | ||
We will then coach you through a personalised programme to improve your flexibility, strength and endurance all using correct posture. A home maintenance programme specifically for you will be developed and taught to prevent re-occurence. | We will then coach you through a personalised programme to improve your flexibility, strength and endurance all using correct posture. A home maintenance programme specifically for you will be developed and taught to prevent re-occurence. | ||
| − | If you are prepared to work hard to regain a strong | + | <div style="line-height: 170%; padding-left: 20px;"> |
| + | ===If you are prepared to work hard to regain a '''strong''', pain free back which will not let you down, then [[Contact Us|get in touch now!]]=== | ||
| + | </div> | ||
Latest revision as of 20:14, 24 November 2020
Back Care
Are you in pain? Are you finding it hard to
- complete a round of golf
- get off the sofa at the end of the evening?
- trust your back to do a little gardening
- or even take a walk
Do you find it difficult to roll over in bed and indeed then actually get out of bed in the mornings because of stiffness in the back. Is putting your socks and shoes on becoming a challenge?
Does it feel as though your world is getting smaller, and you're slowly losing the things that made life great?
The good news is that most back pain is self inflicted. The way we use and maintain our spines has an enormous effect on pain and stiffness. We can change it together
At Eccles Physio we specialise in Spine care. We have diverse experience from working in clinics in the UK and in the US.
Careful diagnosis is the key followed by a specific plan of action to deal with the problem.
We will then coach you through a personalised programme to improve your flexibility, strength and endurance all using correct posture. A home maintenance programme specifically for you will be developed and taught to prevent re-occurence.
