Difference between revisions of "Pilates"
From Eccles Physiotherapy
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| − | + | Pilates….new class on Tuesday evenings at 7pm @ The Studio, Warrenpoint,commences Feb 13 2024 | |
| − | We | + | Have you been thinking you'd like to try Pilates but are concerned that you may have pain or stiffness that would prevent you from managing a class. Working with a Physiotherapist led class means that you can be best advised what exercises to do and how they can be modified to suit your limitations for optimum recovery. |
| + | We also offer Private sessions at the clinic to work with you on a one to one basis using Mat work, Reformer and 'SpringBoard' apparatus. | ||
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| + | [[File:Pilates page 1.jpg|225px|Reformer]][[File:Pilates page 2.png|225px|Reformer]][[File:Pilates golf.jpg|225px|Improve your golf]] | ||
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A stiff Spine feels like an old spine! | A stiff Spine feels like an old spine! | ||
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| + | ===Why not [[Contact Us|get in touch now]] to find out how we can help you?=== | ||
Latest revision as of 16:33, 6 February 2024
Pilates
Pilates….new class on Tuesday evenings at 7pm @ The Studio, Warrenpoint,commences Feb 13 2024
Have you been thinking you'd like to try Pilates but are concerned that you may have pain or stiffness that would prevent you from managing a class. Working with a Physiotherapist led class means that you can be best advised what exercises to do and how they can be modified to suit your limitations for optimum recovery. We also offer Private sessions at the clinic to work with you on a one to one basis using Mat work, Reformer and 'SpringBoard' apparatus.
We can help you overcome weakness and loss of flexibility to recover your ability to move more easily and to tackle all that life throws your way. A stiff Spine feels like an old spine!
